valpo sports directory (work in progress)

T-Ball & Coach Pitch: A fun intro to baseball for young athletes.
Youth Baseball  Leagues: Community-based play that builds skills and teamwork.
Senior Babe Ruth 18U Baseball : Designed for upper high school athletes, this league includes 20 games against top rec/mid-rec teams from Lake and Porter Counties. Some travel is required, but it’s a great chance to compete, grow, and showcase your skills.

Challenger:  Adaptive program for athletes ages 5–22 with physical or intellectual challenges 

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Right Approach Performance in Valparaiso offers baseball training designed to improve hitting, throwing, and overall athletic performance. Indoor batting cages, pitching machines, and advanced tools like the Rapsodo Hitting Launch Monitor give players the edge they need to succeed on the field. 

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The Courts in Valparaiso offers three indoor batting/pitching cages for baseball and softball. Cages are available for rent with adjustable pitching machines. Players must bring their own helmet and bat; baseballs and softballs are provided.

Pricing: $20 per half-hour per cage | $30 per hour per cage

Open Gym sessions are also available for $15 per person. Children 10 and under must be accompanied by an adult. Ball rental is $3. Hours vary, so call ahead for the current schedule.

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 Portage Parks offers recreational spring and fall baseball leagues for ages 4–16. Players develop skills, practice teamwork, and enjoy a fun in-house league setting. The fall 2025 season runs August 23 through October 11, with games played on Saturdays and practices held on weeknights, scheduled by volunteer coaches. Teams from the spring season can register together, and divisions may be merged if numbers are low. 

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Valparaiso Americans is a Cal Ripken-baseball league serving all of Porter County, Indiana. They offer recreational and competitive baseball for age groups from T-Ball through 14U, with both local games and traveling/spring-league opportunities. 

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The Valparaiso Family YMCA offers youth basketball programs for ages 3 through 6th grade (co-ed), plus a mini-session for ages 7-12. These focus on fundamentals like dribbling, shooting, passing, and defense, all in a fun, supportive environment. League play runs seasonally; check the YMCA Youth Sports page for upcoming dates. 

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Held outdoors at Tower Park, this summer basketball camp gives young athletes four exciting nights of scrimmages and skill-building. Led by top area travel and high school coaches, players sharpen their skills, learn new techniques, and gain confidence on the court. The camp combines high-energy play, expert instruction, and plenty of fun in a supportive environment. 

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Indiana Game is a youth basketball program offering leagues, camps, and skill development opportunities for athletes across Northwest Indiana. With a focus on fundamentals, competition, and character, players build their game in a structured, supportive environment. Programs are available for multiple grade levels and run year-round, with games and practices held at local gyms and facilities. 

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The Courts in Valparaiso is a 60,000-square-foot, air-conditioned complex with four high school regulation-size hardwood courts. Teams and athletes can compete in officiated games, tournaments, and training sessions in one of Northwest Indiana’s premier facilities. Open gym is also offered; call ahead for availability. 

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Based in Cedar Lake, Region Basketball Club is focused on player development on and off the court. Programs are designed to prepare athletes for high school competition and beyond through teams, group sessions, and individual training. Options are available for all ages and skill levels, with summer camps and 3v3 tournaments adding extra opportunities for growth and game experience. The program emphasizes accountability, integrity, and perseverance in every aspect of training. 

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Region Rebels Basketball is a premier travel basketball program in Valparaiso for youth and high school boys and girls. They focus on building skilled, confident, and impactful players, emphasizing fundamentals, defense, teamwork, and mental toughness. Founded by Coach B, the program aims to develop athletes who excel in school, club, or league play in addition to becoming strong leaders off the court. Ask about clinics!

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 Elevate Basketball League, based in Hebron at Emmanuel Baptist Church, combines competitive play with character development, integrating faith principles alongside skill growth. The program is open to kids in K5 through 6th grade with separate divisions for younger and older players. Each season includes evaluations, weekly practices, and games in a supportive, faith-centered environment 

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Steel Wheels Indoor BMX in Hobart offers year-round indoor BMX track facilities for riders of all skill levels. Riders sharpen bike handling, speed, agility, and racing technique in a safe, climate-controlled setting while building confidence and having fun. New riders can even take advantage of a 1-Day Membership to try out the track for free and see if BMX is the right fit.  

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Offered in the summer, Valpo Parks Youth Mountain Bike Camps give kids the chance to build confidence and skills on the trails. Riders learn proper technique, safety, and trail etiquette while growing into more self-assured cyclists. Perfect for young athletes ready to challenge themselves and fuel a love for biking outdoors. 

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Valpo Pop Warner offers football and cheer programs that focus on teamwork, sportsmanship, and player safety. Open to youth athletes of all experience levels, VPW balances competitive spirit with a deep commitment to skill development and academic success through the All-American Little Scholars program. 

Football & Cheer | Grades K–8
Practices held at Valpo parks/schools; games on Sundays
Season runs July–Nov (with postseason potential through Dec)

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Located at The Courts in Valparaiso, TCA All Star Cheer offers elite and non-elite cheer teams for all ages, abilities, and skill levels. Programs include competitive teams, show teams, half-season teams, recreational cheer classes, tumbling classes, private lessons, open gyms, and facility rentals. Whether your athlete is brand new to cheer or aiming to compete at a high level, TCA provides a supportive environment to grow skills and confidence. 

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United Dance Arts offers cheer-tumbling and general tumbling classes designed to teach flips, rolls, jumps, and transitions using safe progressions. These classes are ideal for cheerleaders or dancers looking to build strength, control, and confidence while mastering tumbling skills in a supportive setting.  

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Perpetual Motion offers Tumbling classes that use trampoline and air floor to help gymnasts and cheerleaders build aerial skills safely. These programs focus on strength, body awareness, and technique in a fun, supportive environment. 

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Prestige Arts in Valparaiso welcomes dancers of all ages and skill levels—from beginners to those seeking competition or advanced training. Whether you're joining for fun, fitness, or performance, the studio offers a nurturing environment to grow technique, confidence, and artistry on stage and off. 

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United Dance Arts in Valparaiso offers dance, tumbling, and pre-gymnastics programs for children of all ages and skill levels. Their classes help build coordination, strength, flexibility, and confidence through creative movement, tumbling floor work, and foundational dance techniques in a welcoming, supportive space. 

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Mirror Image Dance Academy in Valparaiso has over 20 years of dance expertise and is dedicated to creating a positive environment that fosters self-esteem, a love for others, & a love of dance. Classes are offered for ages 2 through adult, with instruction in ballet, tap, jazz, & more.

Mirror Image also offers a Preschool program for 3- and 4-year-olds. This program combines early learning with a dance class on both days, giving children a creative and active start.

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Located in Hebron, Red Cedar Farm offers English-style riding lessons through its Performance Horseback Riding School. Programs serve riders of all ages and skill levels, from beginners learning the basics to advanced riders preparing for competition. Lessons emphasize horsemanship, safety, and building a strong bond between horse and rider in a welcoming, supportive environment. 

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Valpo Pop Warner offers football and cheer programs that focus on teamwork, sportsmanship, and player safety. Open to youth athletes of all experience levels, VPW balances competitive spirit with a deep commitment to skill development and academic success through the All-American Little Scholars program. 

Football & Cheer | Grades K–8
Practices held at Valpo parks/schools; games on Sundays
Season runs July–Nov (with postseason potential through Dec)

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Right Approach, located in Valparaiso, offers junior golf programs for ages 7–18, with options for elementary, middle school, and high school players. Their Off-Season Academy (Oct–March) provides weekly group practices, private coaching, and access to indoor simulators and putting greens. Flexible membership levels fit every family’s needs, and individual lessons are also available. 

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First Tee uses golf to teach life skills, confidence, and leadership to kids of all ages. Programs in Northwest Indiana are held at Centennial Park, Creekside, Curtis Creek, Lost Marsh, River Pointe, Scherwood, and Valparaiso Country Club. Classes are led by certified coaches and scholarships are available to ensure every child has a place to learn, play, and grow.

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Nancy Bender is an LPGA-certified instructor teaching year-round from the Creekside Golf Course Training Center in Valparaiso. Whether you're learning golf for the first time or looking to improve your swing, putting, or short game, her lessons are tailored for juniors and adults alike. Her programs include private lessons, club fitting, and video analysis using advanced tools like V-1 and TrackMan. 

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Horizon Gymnastics Academy in Valparaiso offers recreational and competitive gymnastics, tumbling, preschool programs, and cheer in a fun, safe, and supportive environment. Classes help athletes of all ages and skill levels build strength, flexibility, confidence, and teamwork. 

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Indiana Elite Gymnastics in Hobart, Valparaiso, and Schererville offers recreational and competitive gymnastics  for all ages and skill levels, including a boys program and a mom & tot program. The facility focuses on building strength, flexibility, confidence, and character, whether athletes want to compete or simply grow through movement and fun. 

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The Courts of NWI in Valparaiso offers both recreational and competitive gymnastics programs for preschoolers through experienced athletes. Classes develop strength, flexibility, coordination, and confidence in a supportive and fun environment. Whether just starting out or progressing through competitive levels, gymnasts receive coaching that meets them where they are. 

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Perpetual Motion Gymnastics in Valparaiso is a 5,000-sq.-ft. facility offering classes starting as young as 6 months old. Programs range from parent-child classes and preschool gymnastics through recreational and competitive teams. The gym also offers tumbling, Ninja Zone, and open gym sessions. With a focus on confidence, coordination, and character, Perpetual Motion helps kids of all ages grow through movement in a safe and supportive environment. 

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Midwest Training & Ice Center in Dyer is the region’s largest state-of-the-art ice facility, offering programs for hockey players of all ages and skill levels. From learn-to-skate and learn-to-play classes to competitive travel hockey and drop-in sessions, athletes train with experienced coaches in a world-class environment. Public skate and open hockey times are also available for those who just want extra ice time. 

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Kids ages 5–13 can learn the fundamentals of hockey in a fun, challenging, and encouraging environment. The program is open to all ability levels & divideby age—from first-time players to those looking to sharpen their skills and move to the next level. Skaters must be able to skate independently before joining.  Instruction focuses on hockey-specific skills like stopping, stick handling, passing, rules of the game, and overall understanding of play. 

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Valpo Parks’ Learn to Skate program is the perfect way for kids and adults to build confidence on the ice. Skaters progress through skill levels at their own pace while learning balance, control, and technique in a fun, supportive environment. Classes are open to all ages and ability levels, from first-time skaters to those preparing for hockey or figure skating. 

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Located in Dyer, Midwest Training & Ice Center offers one of the top figure skating programs in the region. Skaters of all ages can participate in Learn to Skate USA classes, private lessons, and competitive figure skating programs led by experienced coaches. The center also provides ample opportunities to practice with public skate sessions and freestyle ice time in a state-of-the-art facility. 

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The Valparaiso Lacrosse Club, founded in 2021, is a non-profit, volunteer-led organization in Valparaiso, Indiana, dedicated to growing youth lacrosse for boys and girls ages 5 to 18. By introducing players and their families to the fastest game on two feet, we aim to inspire a lifelong passion for lacrosse, promote teamwork, and develop essential life skills. All coaches are certified by USA Lacrosse. 

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Programs include Boys Travel, Girls Travel, Intramural, and Clinics in various locations in Porter County. Learn the fundamentals, build confidence, and develop game strategies while instilling life lessons.  

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Southlake Martial Arts in Valparaiso offers martial arts classes for ages 2 and up with a modern twist on Taekwondo, focusing not just on physical skills but core values like respect, confidence, and perseverance. Programs are available for toddlers & preschoolers (Ages 2-6), kids, teens, and adults. Parents of students also receive free classes. 

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Xcelsior Martial Arts in Valparaiso offers martial arts & fitness for all ages—from toddlers (ATA Tigers, 3–6) to adults with programs in Brazilian Jiu-Jitsu, Krav Maga, cardio kickboxing, and more. Their mission is to help students become confident, disciplined, and strong, with expert instructors guiding personal goals, character building, fitness, and self-defense.  

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The Training Lab in Valparaiso offers a Ninja Lab experience across multiple age groups, where participants build agility, strength, balance, and confidence through obstacle-based training. Classes such as U7, U9, U13, U17, and a Competition Team are available, plus open gym sessions for those who want extra time on ninja equipment in a fun and supportive setting. 

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Perpetual Motion offers Ninja Zone, a multi-discipline program combining obstacle-course training, gymnastics, martial arts, and freestyle movement. Classes are co-ed and begin with Baby Ninja for toddlers aged about 2 years with a parent/caregiver, move up to Lil’ Ninjas for ages 3-5, and Ninja Training for kids aged 6-13. Through flips, rolls, jumps, kicks, strength, and agility work, young athletes progress through levels marked by colored headbands. 

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Elite Gym in Hobart offers Ninja classes designed for boys ages 3–5. This introductory program helps young athletes build coordination, sequencing, and social skills while learning basic movement fundamentals. Classes meet once a week for 60 minutes in a fun and active setting.  

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Learn the basics of skateboarding in a safe and supportive environment! Open to kids ages 4–13, Valpo Parks’ beginner skateboarding classes cover balance, safety, and foundational skills. Programs are offered in seasonal sessions (September and October), with age-specific groups (4–7 and 7–13). 

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Soccer Shots is an engaging children’s soccer program with a focus on character development. Serving kids ages 2–8, Soccer Shots offers age-appropriate curriculum that teaches soccer fundamentals while building confidence, teamwork, and a love for the game. Coaches create a fun, safe, and positive environment where kids can thrive both on and off the field. Programs are offered at local parks, schools, and childcare centers across Northwest Indiana. 

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Valpo Soccer Club is a 501(c)(3) nonprofit offering "Recreation +" travel soccer for boys & girls ages 6–15 through NWISL. With experienced coaches focused on teamwork, growth, and fun, every player—no matter their skill level—gets the support they need to thrive. Join a team that grows with your athlete!  

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We are the Northwest Indiana Soccer League (NWISL) for Morgan Township residents and students. We offer boys and girls teams at U8, U10, U12, U14, and U19 levels for all experience levels. Games are played at Heartland and against other NWISL teams. Our goal is to build a strong club where kids can grow and have the opportunity to play at the high school level.  

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Portage Parks offers both fall and spring recreational soccer leagues for ages 3–14 (must be 3 by the first game date). Players learn fundamentals, build friendships, and enjoy a fun, supportive team environment.

Fall 2025 season: Saturdays, September 6 – October 11
Spring season details available closer to registration

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Lions United is a Northwest Indiana soccer club dedicated to developing players through quality coaching, competitive play, and a supportive community. Programs are available for boys and girls from U8 through U18.

Upcoming offerings:

Winter Rec Plus Academy: 8-week program for Pre K–2nd grade starting January 8 at Sparta Dome in Crown Point.
5 v 5 Indoor Soccer: November & December sessions at Sparta Dome.
3 v 3 Tournament: December 10 at Sparta Dome in Crown Point.
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Step up to the plate with Valpo Parks Youth Softball Leagues, open to girls ages 5–16. Players develop skills, build confidence, and form friendships while competing against other Porter County teams. Whether brand new to the game or looking to sharpen skills, athletes will find a supportive and energetic environment that balances friendly competition with personal growth. 

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Right Approach Performance in Valparaiso provides specialized softball training, including hitting, throwing, and skill development programs. With access to indoor cages, experienced coaches, and performance-based training, athletes build confidence, refine mechanics, and elevate their game year-round.   

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Franciscan Health Fitness Centers in Chesterton offers group swim lessons for ages 6 months through adult. Programs are designed to help swimmers of all ages build water safety skills, confidence, and technique in a supportive environment. Lessons are taught by certified instructors and available year-round. 

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The Little Vikes Swim Club is a summer program hosted by Valparaiso Community Schools for children entering grades K–8. The program is designed to introduce young swimmers to competitive swimming in a fun and encouraging environment. Participants learn stroke technique, build endurance, and gain experience in a team setting, with practices held at Valpo High School’s Aquatic Center. 

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The Valparaiso Swim Club is a year-round, non-profit USA Swimming age-group program for athletes ages 5–18 who meet basic swim skill requirements. VSC develops swimmers of all levels, from novice athletes to those competing at state and championship meets. The club focuses on building strong technique, endurance, and a lifelong love of swimming.

Note: VSC is not a learn-to-swim program; a skills evaluation is required for membership.

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The Valparaiso Family YMCA Aquatics program offers year-round swim lessons. With a wide range of classes, there is an opportunity for everyone to grow, regardless of age or skill level.

Programs include parent/child lessons, preschool levels, homeschool options, & swim team readiness classes. Families with multiple children can take advantage of lessons offered at the same time, making scheduling easier for busy parents.

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Valpo Parks offers summer group tennis lessons for youth and adults of all skill levels. Players learn fundamentals like serving, rallying, and footwork in a fun, encouraging environment while developing confidence on the court. Programs are designed to build skills, sportsmanship, and a love for the game—all while staying active during the summer months. 

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Pickleball is the fastest-growing sport in America, and Valpo Parks’ Youth Pickleball Camp is a fun way to introduce kids to the game! Campers learn fundamentals like serving, volleys, and teamwork while building confidence and sportsmanship in a supportive environment. With its mix of tennis, badminton, and ping-pong, pickleball is easy to pick up and offers endless opportunities for growth. Seasonal but courts are open all year!

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The Courts in Valparaiso offers indoor pickleball court rentals, giving players a chance to enjoy one of the fastest-growing sports in a comfortable, year-round setting. Courts can be reserved for casual play, practice, or competitive matches, making it easy to get friends together for a game. 

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The Courts in Valparaiso offers indoor tennis programs and rentals for players of all ages. Lessons are available for ages 5 through adult, with options for private instruction, adult drill-and-play sessions, and more. Players can also reserve court time or rent a tennis ball machine to sharpen their skills in a year-round, climate-controlled facility. 

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Join the fun at Portage Parks Pickleball Courts and be part of the fastest-growing sport in the country. With leagues, after-school community play, ladder nights, and fun events like the “Dink or Treat” Halloween Scramble, there are options for every age and skill level.

Check upcoming events and court availability on the TeamReach app using code PWP46368.

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The Valpo Parks Track & Field program is a summer program for kids ages 5–12 to learn running, jumping, and throwing events in a fun and supportive environment. With weekly practices and age-based meets, athletes develop fundamentals, confidence, and teamwork while enjoying the excitement of competition. 

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Valpo Parks offers year-round opportunities for young athletes to learn and grow in the game of volleyball. Programs typically include summer and winter camps, a summer boot camp, and a fall volleyball league. Open to all skill levels, these programs typically serve players from 4th/5th grade through 8th grade, focusing on skill development, teamwork, and a love of the game. 

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The Valpo YMCA offers volleyball opportunities for youth to build skills and confidence in a fun, positive environment.

• Mini Session: October 1 – October 22, for ages 8–14 (4 Wednesdays). Players learn fundamentals like serving, setting, hitting, blocking, and digging, with an emphasis on teamwork and sportsmanship.
   
• Youth League: March 17 – May 17, 2025, for grades 1–9. Pricing is $52 for Members / $90 for Non-Members. Registration is open now through February 27, 202

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Ready to spike, set, and soar! This co-ed volleyball league welcomes athletes ages 8–14 of all skill levels, members and non-members alike. Running from October 25 – December 13, players learn, play, and grow in a supportive environment while enjoying the thrill of the game.

• Game Days: 10/25, 11/1, 11/8, 11/15, 11/22
• Divisions: Juniors (ages 8–10) & Seniors (ages 11–14
• Locations: Practices held at each member’s home Club. 

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KeAloha Volleyball is a top volleyball club in NWI offering competitive indoor travel teams for boys and girls U12–U18. Most coaches have college or pro experience and truly understand the student-athlete journey. “KeAloha” means “the love”—and this club brings heart, hustle, and purpose to everything they do. Teams practice in Valpo and Chesterton.  

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Apex Volleyball practices across Northwest Indiana and offers seasonal Volley Kids developmental programs in Crown Point and Highland for K–6th grade athletes. They also field club teams for U11–U18 players (typically 5th–12th graders), giving kids the chance to train, compete, and grow their love for the game. 

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The premier volleyball club in Northwest Indiana and the South Chicagoland Suburbs. Whether you are looking for Volleykids Camps, Elite High School aged, travel teams or somewhere in-between, we are the volleyball club for you. Nearly 100% of our graduating athletes receive an offer to play in college and about 95% of our younger athletes make their school team the following year. All clubs are not created equal; you deserve an EPIC experience! 

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Founded in 2012, Ignite Elite has become one of Northwest Indiana’s premiere youth volleyball programs. Located in Griffith, they offer girls travel teams, VolleyTots (PreK–2nd grade), grade school and middle school clinics, and a unique Ignite Winter Youth League for K–8th graders. Programs are designed to teach every aspect of the game in a fun, competitive, and supportive environment. 

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Based in LaPorte, Dunes Volleyball Club is one of the region’s premier programs, offering national, semi-national, and local club teams for athletes of all levels. In addition to travel teams, Dunes provides camps, clinics, and  tournaments designed to help players develop skills, compete, and grow in the game year-round. 

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The Valpo Vikings Wrestling Club offers an Elementary Wrestling League (Oct. 13–Dec. 7). This program welcomes all levels—beginners are introduced to wrestling, while experienced athletes are challenged and given leadership opportunities. A strong team atmosphere helps wrestlers learn, grow, and succeed together. The club’s #RisingVikings tagline highlights the development of grit, toughness, intelligence, and skill to build integrity and teamwork on and off the mat.

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Valpo Parks Challenger Baseball League is an adaptive program for athletes ages 5–22 with physical or intellectual challenges. Players learn baseball fundamentals, teamwork, and sportsmanship in a supportive environment that builds confidence, friendships, and community. Offering a spring and fall season.

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Join Uniquely Nico for a free Open Gym on the 4th Sunday of every month at the Portage YMCA from 11:00 am–12:00 pm. Kids can enjoy pickleball, floor hockey, kickball, basketball, and more in a fun, inclusive setting.

Cost: Free (pre-registration required)
Register: Email uniquelynicoinc@gmail.com
Note: A responsible adult must stay during the program.

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The All Abilities Activity Club is an inclusive, community-driven organization that creates safe and empowering opportunities for children and teens with diverse abilities. Families can connect through informal social meetups and organized day camps centered on education, movement, and peer inclusion. Follow their Facebook page to  check out their latest offerings.

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 The Boys & Girls Club of NWI offers seasonal sports leagues focused on skill-building, teamwork, and fun. While there’s a competitive edge, the emphasis is on learning the game, growing as athletes, and showing good sportsmanship. All coaches are volunteers who pass background checks and uphold the Club’s core values.   

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The Valpo YMCA offers year-round youth sports programs that build more than just athletic skills—kids also grow in confidence, teamwork, and sportsmanship. From basketball and soccer to volleyball and T-ball, all programs focus on fun, fundamentals, and personal growth. Reversible YMCA jerseys can be used across multiple sports.

📣 Volunteer Coaches Needed!

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At Valpo Parks, athletes of every age can find a place to play, grow, and connect. From youth leagues to adult programs, there’s something for everyone in this active, vibrant community.

Youth Sports: Baseball, softball, Challenger Baseball, T-ball/coach pitch, mountain bike camp, tennis, outdoor basketball, track & field, pickleball, volleyball, skateboarding, ice skating, soccer, and hockey

Adult Sports: Pickleball, softball, volleyball, and soccer

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Portage Parks offers a variety of seasonal youth and adult sports programs designed to bring the community together through recreation and fun. Programs include:

Pickleball: Open play at Portage Parks courts.
Youth Soccer: Spring and Fall leagues.
Youth Baseball: Spring and Fall leagues.
Adult Softball: Spring and Fall leagues.
Women’s Volleyball: Spring and Fall leagues.

Programs welcome athletes of all skill levels and focus on skill development, teamwork, and community connection.

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The Courts in Valparaiso provides year-round indoor tennis opportunities for adults of all skill levels. Programs include private lessons, adult drill-and-play sessions, and court rentals. Players can also rent a tennis ball machine for independent practice in a climate-controlled facility. Website

The Courts in Valparaiso provides year-round indoor tennis opportunities for adults of all skill levels. Programs include private lessons, adult drill-and-play sessions, and court rentals. Players can also rent a tennis ball machine for independent practice in a climate-controlled facility. Website

You’re never too old to learn how to skate. Midwest Training & Ice Center in Dyer offers Teen/Adult Learn to Skate classes on Saturday mornings, with beginner and advanced levels.
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Portage Parks offers a Fall Women’s Volleyball League for players 18+. The season includes two matches per night plus a double-elimination tournament. Referees keep score, make calls, and manage game time.

A Division: Wednesday nights, Sept. 3 – Nov. 5
B Division: Tuesday nights, Sept. 2 – Nov. 4

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Portage Parks offers a spring adult softball league with divisions for all levels of play. Teams can choose from Co-Ed, Men’s Lower Level, or Men’s Intermediate Level divisions. Registration runs January 6 through April 21, with games beginning Monday, May 5. The cost is $400 per team, plus a $15 pay-at-the-plate fee per team, per game. 

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Southlake Martial Arts in Valparaiso offers a nontraditional approach to martial arts for teens through adults. Classes provide a full-body workout that helps adults stay in shape, defend themselves, and relieve stress in a fun and supportive environment. The 18+ program features a special rate of $49/month with unlimited classes, making it an affordable and effective way to train. 

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Xcelsior Martial Arts in Valparaiso offers martial arts training for teens (16+) and adults with options like Teen & Adult Martial Arts, Adult Brazilian Jiu-Jitsu, Krav Maga, and a high-energy Cardio Kickboxing class (18+). The programs are built to help you stay fit, relieve stress, build confidence, and learn real-world defense skills in a welcoming, supportive community. 

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Nancy Bender offers private lessons and group clinics for adult golfers at Creekside Golf Course in Valparaiso. Each one-on-one lesson uses the V-1 video system to analyze and correct your swing, followed by a custom action plan with drills you can take home. Adults can join clinics designed to strengthen specific areas of the game. For those training on a simulator, Nancy provides professional instruction to make practice sessions more effective and results-driven.

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Integrated Performance is designed to build complete athletic development for athletes of all ages and sports. The program emphasizes creating a strong foundation. Every athlete receives a comprehensive movement assessment, strength and power testing, performance lifestyle coaching, functional core training, a systematic strength program, and performance nutrition guidance. Integrated Performance helps athletes train smarter, minimize injuries, and maximize results. 

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Bold Strength Fitness helps athletes channel their drive to go from good to great. Training is designed to build confidence, power, and strength while pushing each individual to reach their highest potential. The program focuses on developing the strongest version of every athlete, both physically and mentally. Make sure you ask about their Youth Performance Training!

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Right Approach Performance in Valparaiso offers sports training classes for ages 4–18. Programs start with FUNdamental classes that build movement skills and body awareness in young athletes, then progress to advanced training focused on speed, strength, coordination, and power to elevate overall performance. 

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Perpetual Motion offers Core Power, a speed, strength, and agility training program for athletes of all ages. Young Hybrids (ages 6–10) learn proper running technique, footwork, body-weight lifts, and plyometrics, while the Hybrid Athlete Program (11+) pushes serious competitors through dynamic training, explosive lifts, and conditioning. 

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 The Courts of NWI offers a Parent & Tot gymnastics class for children ages 2–3. This 30-minute co-ed class invites a parent or caregiver to participate alongside the child. Young gymnasts explore equipment, build strength and coordination, and gain confidence in movement—all while having fun together 

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Elite Gymnastics offers Mom & Tot classes for children ages 18 months to 3 years. This introductory program helps little ones develop socialization, coordination, and sequencing skills while learning basic gymnastics movements on the vault, bars, beam, and floor. Parents or caregivers participate alongside their child in a supportive, fun environment. Classes meet once a week for 45 minutes. 

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Horizon Gymnastics offers a Parent/Tot gymnastics class for toddlers (walking up to 3 years old) and their caregiver. This introductory co-ed program is designed to help young children explore basic gymnastics equipment, build confidence, and develop coordination, social skills, and body awareness in a fun, supportive environment. 

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Prestige Arts in Valparaiso offers Dance With Me, a parent-and-child class for ages 18 months to 3 years. Caregivers join their dancer in a high-energy, age-appropriate class that introduces musicality and the basics of dance in a fun, supportive setting. 

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Perpetual Motion in Valparaiso offers Tumble Tots, a parent-child program for ages 6 months to 3 years. Classes are built around music, movement, exploration, and play to support physical and social development at every stage. 

Tumble Tots classes are all parent-child, except for Tumble Bugs (age 3), where children begin the transition to independent classes. 

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Perpetual Motion in Valparaiso offers Baby Ninja, a parent-child class designed for toddlers around age 2. Parents join their child on the mats to explore movement, balance, and coordination through age-appropriate ninja-style activities. The program introduces obstacle play, basic strength skills, and confidence-building in a fun, interactive setting. 

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United Dance Arts offers Baby Bee Bop, a parent-child class for toddlers ages 18 months to 2 years. Caregivers join their little ones in this playful program that introduces music, movement, and basic dance & tumbling-style play.  

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